Elmar Sistermanns 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
335
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 116 |
September 07, 2026 08:21:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 335 | 23 | 100 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 24 | 99 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 | 106 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 103 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 | 104 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 | 106 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 23 | 104 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston