Elmar Sistermanns 5000m row
5,000
Meters
27:24.9
Time
2:44.4
Pace
263
Calories
113
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 110 |
December 01, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:24.9 | 5,000 | 2:44.4 | 79 | 575 | 263 | 25 | 113 |
| 6:51.3 | 1,000 | 3:25.6 | 40 | 437 | 50 | 19 | 113 |
| 5:14.7 | 2,000 | 2:37.3 | 90 | 606 | 53 | 24 | 113 |
| 5:09.7 | 3,000 | 2:34.8 | 94 | 616 | 53 | 28 | 113 |
| 5:08.2 | 4,000 | 2:34.1 | 96 | 619 | 53 | 28 | 113 |
| 5:00.9 | 5,000 | 2:30.4 | 103 | 646 | 54 | 29 | 113 |
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Workout Graph
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