Elmar Sistermanns 30:08 row
6,162
Meters
30:08.1
Time
2:26.7
Pace
339
Calories
110
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 09, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,162 | 2:26.7 | 111 | 681 | 26 | 110 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 103 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 108 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 28 | 111 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 27 | 113 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 28 | 115 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 110 |
| 30:08.1 | 23 | 2:56.0 | 64 | 520 | 15 | 112 |