Elmar Sistermanns 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
100
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
December 10, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 27 | 100 |
| 0:22.1 | 60 | 3:04.1 | 56 | 492 | 27 | 86 |
| 0:18.2 | 120 | 2:31.6 | 100 | 645 | 26 | 94 |
| 0:17.4 | 180 | 2:25.0 | 115 | 695 | 28 | 99 |
| 0:16.6 | 240 | 2:18.3 | 132 | 755 | 29 | 103 |
| 0:16.5 | 300 | 2:17.5 | 135 | 763 | 29 | 106 |
| 0:16.6 | 360 | 2:18.3 | 132 | 755 | 25 | 108 |
| 0:16.2 | 420 | 2:15.0 | 142 | 789 | 30 | 111 |
| 0:16.1 | 480 | 2:14.1 | 145 | 798 | 30 | 113 |
| 0:05.4 | 500 | 2:15.0 | 142 | 789 | 23 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.