Elmar Sistermanns 30:00 row
6,518
Meters
30:00.0
Time
2:18.0
Pace
379
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
December 10, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 29 | 126 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 115 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 124 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 126 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 130 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 121 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 117 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 124 |
| 8:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 136 |
| 9:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 138 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 121 |
| 11:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 118 |
| 12:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 144 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 154 |
| 14:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 135 |
| 15:00.0 | 188 | 2:39.5 | 86 | 596 | 28 | 119 |
| 16:00.0 | 191 | 2:37.0 | 90 | 610 | 26 | 116 |
| 17:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | 114 |
| 18:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 116 |
| 19:00.0 | 207 | 2:24.9 | 115 | 695 | 28 | 119 |
| 20:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 123 |
| 21:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 126 |
| 22:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 122 |
| 23:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 127 |
| 24:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 129 |
| 25:00.0 | 213 | 2:20.8 | 125 | 731 | 29 | 129 |
| 26:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 132 |
| 27:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 134 |
| 28:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 136 |
| 29:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 138 |
| 30:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 137 |
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Workout Graph
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