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Elmar Sistermanns 30:00 row

6,518

Meters

30:00.0

Time

2:18.0

Pace

379

Calories

126

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate29

December 10, 2021 12:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,518 2:18.0 133 757 379 29 126
1:00.0 221 2:15.7 140 781 13 30 115
2:00.0 230 2:10.4 158 842 14 29 124
3:00.0 229 2:11.0 156 835 14 28 126
4:00.0 229 2:11.0 156 835 14 27 130
5:00.0 219 2:16.9 136 768 13 28 121
6:00.0 211 2:22.1 122 719 12 28 117
7:00.0 220 2:16.3 138 775 13 28 124
8:00.0 240 2:05.0 179 916 15 31 136
9:00.0 234 2:08.2 166 871 15 31 138
10:00.0 208 2:24.2 117 701 12 27 121
11:00.0 208 2:24.2 117 701 12 28 118
12:00.0 246 2:01.9 193 964 16 32 144
13:00.0 255 1:57.6 215 1039 17 33 154
14:00.0 204 2:27.0 110 678 11 29 135
15:00.0 188 2:39.5 86 596 10 28 119
16:00.0 191 2:37.0 90 610 10 26 116
17:00.0 197 2:32.2 99 641 11 28 114
18:00.0 202 2:28.5 107 667 11 28 116
19:00.0 207 2:24.9 115 695 12 28 119
20:00.0 212 2:21.5 124 725 12 29 123
21:00.0 215 2:19.5 129 743 12 28 126
22:00.0 213 2:20.8 125 731 12 29 122
23:00.0 211 2:22.1 122 719 12 29 127
24:00.0 214 2:20.1 127 737 12 30 129
25:00.0 213 2:20.8 125 731 12 29 129
26:00.0 218 2:17.6 134 762 13 31 132
27:00.0 221 2:15.7 140 781 13 31 134
28:00.0 221 2:15.7 140 781 13 30 136
29:00.0 222 2:15.1 142 788 13 31 138
30:00.0 222 2:15.1 142 788 13 31 137

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Workout Graph

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