Elmar Sistermanns 30:03 row
6,012
Meters
30:03.8
Time
2:30.0
Pace
326
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
December 03, 2021 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,012 | 2:30.0 | 104 | 656 | 25 | 115 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 25 | 111 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 26 | 113 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 | 117 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 117 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 28 | 126 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 114 |
| 30:03.8 | 9 | 3:31.1 | 37 | 428 | 111 |