Elmar Sistermanns 30:18 row
6,135
Meters
30:18.0
Time
2:28.1
Pace
337
Calories
114
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 06, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,135 | 2:28.1 | 108 | 670 | 25 | 114 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 24 | 107 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 108 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 26 | 116 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 27 | 117 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 27 | 116 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 | 118 |
| 30:18.0 | 57 | 2:37.8 | 89 | 606 | 20 | 117 |