Elmar Sistermanns 30:05 row
6,150
Meters
30:05.6
Time
2:26.7
Pace
338
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
December 08, 2021 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,150 | 2:26.7 | 111 | 680 | 338 | 27 | 114 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 25 | 106 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 26 | 116 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 28 | 115 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 | 113 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 116 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 28 | 117 |
| 30:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 115 |