Elmar Sistermanns 30:06 row
6,886
Meters
30:06.7
Time
2:11.1
Pace
415
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
December 13, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,886 | 2:11.1 | 155 | 833 | 28 | 135 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | 114 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 119 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 134 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 | 136 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 30 | 140 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 31 | 154 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 | 153 |