Elmar Sistermanns 30:11 row
6,095
Meters
30:11.8
Time
2:28.6
Pace
330
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
December 19, 2021 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.8 | 6,095 | 2:28.6 | 107 | 666 | 25 | 111 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 | 108 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 113 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 113 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 111 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 112 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 113 |
| 30:11.8 | 35 | 2:48.5 | 73 | 551 | 15 | 112 |