Elmar Sistermanns 30:09 row
6,514
Meters
30:09.4
Time
2:18.8
Pace
375
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
December 21, 2021 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,514 | 2:18.8 | 131 | 749 | 28 | 116 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 26 | 106 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 29 | 119 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 131 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 29 | 113 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 30 | 115 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 28 | 117 |
| 30:09.4 | 28 | 2:47.8 | 74 | 554 | 13 | 114 |