Elmar Sistermanns 30:07 row
6,115
Meters
30:07.3
Time
2:27.7
Pace
335
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
December 24, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,115 | 2:27.7 | 108 | 673 | 25 | 109 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 24 | 107 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 107 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 25 | 108 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 25 | 111 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 26 | 109 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | 110 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 10 | 111 |