Elmar Sistermanns 30:08 row
6,067
Meters
30:08.1
Time
2:29.0
Pace
330
Calories
104
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
December 27, 2021 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 6,067 | 2:29.0 | 106 | 664 | 330 | 24 | 104 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 24 | 100 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 | 96 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 98 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 | 130 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 97 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 24 | 104 |
| 30:08.1 | 24 | 2:48.7 | 73 | 550 | 1 | 7 | 103 |