Elmar Sistermanns 30:56 row
6,644
Meters
30:56.3
Time
2:19.6
Pace
380
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 30, 2021 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 6,644 | 2:19.6 | 128 | 741 | 26 | 111 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 109 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 112 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 27 | 110 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 109 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 27 | 109 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 | 115 |
| 30:56.3 | 198 | 2:22.1 | 122 | 719 | 26 | 113 |