Elmar Sistermanns 30:22 row
6,514
Meters
30:22.4
Time
2:19.8
Pace
372
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 10, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 6,514 | 2:19.8 | 128 | 740 | 24 | 114 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 105 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 113 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 110 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 117 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 118 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 118 |
| 30:22.4 | 76 | 2:27.3 | 109 | 676 | 19 | 117 |