Elmar Sistermanns 30:21 row
6,156
Meters
30:21.8
Time
2:27.9
Pace
337
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 11, 2022 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.8 | 6,156 | 2:27.9 | 108 | 671 | 20 | 106 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 103 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 107 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 108 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 109 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 108 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 21 | 106 |
| 30:21.8 | 68 | 2:40.2 | 85 | 592 | 17 | 103 |