Elmar Sistermanns 30:31 row
6,620
Meters
30:31.6
Time
2:18.3
Pace
380
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
January 13, 2022 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:31.6 | 6,620 | 2:18.3 | 132 | 746 | 380 | 24 | 109 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 732 | 61 | 24 | 99 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 | 120 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 26 | 106 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 | 110 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 25 | 110 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 | 112 |
| 30:31.6 | 106 | 2:29.0 | 106 | 569 | 5 | 22 | 110 |