Elmar Sistermanns 31:12 row
6,423
Meters
31:12.9
Time
2:25.7
Pace
355
Calories
105
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
January 17, 2022 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.9 | 6,423 | 2:25.7 | 113 | 688 | 22 | 105 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 100 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 | 105 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 101 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 100 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 23 | 125 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 24 | 105 |
| 31:12.9 | 230 | 2:38.4 | 88 | 602 | 20 | 103 |