Elmar Sistermanns 30:25 row
6,202
Meters
30:25.3
Time
2:27.1
Pace
341
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Drag Factor | 123 |
January 19, 2022 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:25.3 | 6,202 | 2:27.1 | 110 | 678 | 341 | 22 | 104 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 | 101 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 23 | 101 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 105 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 | 104 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 23 | 108 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 105 |
| 30:25.3 | 83 | 2:32.4 | 99 | 640 | 4 | 19 | 107 |