Elmar Sistermanns 30:29 row
6,642
Meters
30:29.9
Time
2:17.7
Pace
383
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
January 21, 2022 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.9 | 6,642 | 2:17.7 | 134 | 760 | 21 | 118 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | 112 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 | 116 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 116 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 114 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 | 114 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | 128 |
| 30:29.9 | 108 | 2:18.4 | 132 | 754 | 18 | 127 |