Elmar Sistermanns 30:06 row
6,158
Meters
30:06.4
Time
2:26.6
Pace
339
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
January 25, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,158 | 2:26.6 | 111 | 681 | 20 | 102 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 99 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 | 101 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 100 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 102 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 103 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 21 | 107 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 105 |