Elmar Sistermanns 30:07 row
6,827
Meters
30:07.3
Time
2:12.3
Pace
407
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 28, 2022 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,827 | 2:12.3 | 151 | 819 | 22 | 127 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 | 112 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 118 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 | 125 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 130 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 127 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | 140 |
| 30:07.3 | 21 | 2:53.8 | 67 | 529 | 9 | 140 |