Elmar Sistermanns 20:17 row
2,175
Meters
20:17.6
Time
4:39.9
Pace
119
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 21 |
| Drag Factor | 114 |
January 30, 2022 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.6 | 2,175 | 4:39.9 | 16 | 354 | 21 |
| 5:00.0 | 520 | 4:48.4 | 15 | 350 | 22 |
| 10:00.0 | 518 | 4:49.5 | 14 | 349 | 21 |
| 15:00.0 | 553 | 4:31.2 | 18 | 360 | 22 |
| 20:00.0 | 564 | 4:25.9 | 19 | 364 | 22 |
| 20:17.6 | 22 | 6:40.0 | 5 | 318 | 10 |
Jeanette