Elmar Sistermanns 30:06 row
6,146
Meters
30:06.7
Time
2:26.9
Pace
337
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 01, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,146 | 2:26.9 | 110 | 679 | 22 | 100 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 104 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 22 | 104 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 102 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 99 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 98 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 100 |
| 30:06.7 | 20 | 2:47.5 | 74 | 556 | 9 | 99 |