Elmar Sistermanns 24:08 row
5,005
Meters
24:08.4
Time
2:24.6
Pace
278
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
February 03, 2022 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.4 | 5,005 | 2:24.6 | 116 | 697 | 278 | 23 | 105 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 108 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 24 | 107 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 23 | 101 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 23 | 104 |
| 24:08.4 | 862 | 2:24.0 | 117 | 702 | 48 | 22 |