Elmar Sistermanns 30:07 row
6,405
Meters
30:07.1
Time
2:21.0
Pace
363
Calories
111
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 04, 2022 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,405 | 2:21.0 | 125 | 729 | 22 | 111 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 107 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 108 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 125 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 106 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 114 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 111 |
| 30:07.1 | 18 | 3:17.2 | 46 | 457 | 10 | 112 |