Elmar Sistermanns 30:08 row
6,280
Meters
30:08.0
Time
2:23.9
Pace
351
Calories
121
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
February 06, 2022 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,280 | 2:23.9 | 117 | 698 | 351 | 21 | 121 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 22 | 118 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 | 120 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 21 | 121 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 124 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 21 | 122 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 122 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 8 | 121 |