Elmar Sistermanns 30:43 row
7,019
Meters
30:43.4
Time
2:11.3
Pace
423
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 08, 2022 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.4 | 7,019 | 2:11.3 | 155 | 831 | 25 | 120 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 117 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 115 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 111 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | 118 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 | 127 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 28 | 128 |
| 30:43.4 | 160 | 2:15.6 | 140 | 782 | 21 | 126 |