Elmar Sistermanns 30:38 row
6,363
Meters
30:38.1
Time
2:24.4
Pace
354
Calories
101
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
February 10, 2022 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:38.1 | 6,363 | 2:24.4 | 116 | 693 | 354 | 22 | 101 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 100 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 22 | 100 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 22 | 102 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 | 101 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 | 101 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 104 |
| 30:38.1 | 138 | 2:18.0 | 133 | 755 | 8 | 24 | 105 |