Elmar Sistermanns 30:23 row
6,509
Meters
30:23.5
Time
2:20.0
Pace
371
Calories
110
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
February 11, 2022 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.5 | 6,509 | 2:20.0 | 127 | 738 | 21 | 110 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 22 | 111 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 111 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | 109 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 111 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 111 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 | 110 |
| 30:23.5 | 76 | 2:34.6 | 95 | 625 | 19 | 110 |