Elmar Sistermanns 30:25 row
4,298
Meters
30:25.8
Time
3:32.4
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
February 12, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.8 | 4,298 | 3:32.4 | 37 | 418 | 212 | 25 |
| 5:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 26 |
| 10:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 25 |
| 15:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 26 |
| 20:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 26 |
| 25:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 26 |
| 30:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 26 |
| 30:25.8 | 31 | 6:56.1 | 5 | 279 | 2 | 12 |
Jeanette