Elmar Sistermanns 30:01 row
6,440
Meters
30:01.6
Time
2:19.8
Pace
369
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
February 14, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 6,440 | 2:19.8 | 128 | 737 | 369 | 23 | 106 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 | 106 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 | 104 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 | 102 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 109 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 | 107 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 23 | 108 |
| 30:01.6 | 1 | 13:20.0 | 1 | 302 | 0 | 108 |