Elmar Sistermanns 30:08 row
6,903
Meters
30:08.5
Time
2:10.9
Pace
417
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
February 16, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,903 | 2:10.9 | 156 | 835 | 25 | 121 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 115 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 118 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 120 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 122 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 123 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 | 125 |
| 30:08.5 | 28 | 2:31.7 | 100 | 644 | 14 | 124 |