Elmar Sistermanns 30:20 row
6,546
Meters
30:20.1
Time
2:19.0
Pace
375
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
February 18, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 6,546 | 2:19.0 | 130 | 748 | 375 | 22 | 108 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 25 | 106 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 23 | 107 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 | 112 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 22 | 110 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 | 108 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 | 108 |
| 30:20.1 | 66 | 2:32.2 | 99 | 641 | 3 | 16 | 110 |