Elmar Sistermanns 31:05 row
4,546
Meters
31:05.7
Time
3:25.2
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
February 19, 2022 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.7 | 4,546 | 3:25.2 | 41 | 439 | 25 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 25 |
| 10:00.0 | 732 | 3:24.9 | 41 | 439 | 25 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 25 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 26 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 26 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 27 |
| 31:05.7 | 163 | 3:21.5 | 43 | 447 | 26 |
Jeanette