Elmar Sistermanns 30:21 row
6,509
Meters
30:21.1
Time
2:19.8
Pace
368
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
February 23, 2022 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 6,509 | 2:19.8 | 128 | 740 | 22 | 108 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 106 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 110 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 111 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 109 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 109 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 | 107 |
| 30:21.1 | 109 |