Elmar Sistermanns 30:06 row
6,108
Meters
30:06.5
Time
2:27.8
Pace
335
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
March 05, 2022 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,108 | 2:27.8 | 108 | 672 | 335 | 22 | 99 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 22 | 97 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 23 | 104 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 98 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 | 101 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 | 100 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 | 98 |
| 30:06.5 | 20 | 2:42.5 | 82 | 580 | 1 | 9 | 98 |