Elmar Sistermanns 30:07 row
6,060
Meters
30:07.8
Time
2:29.1
Pace
332
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
March 09, 2022 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,060 | 2:29.1 | 105 | 662 | 19 | 107 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 104 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 107 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 107 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 109 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 109 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 19 | 109 |
| 30:07.8 | 23 | 2:49.5 | 72 | 547 | 8 | 109 |