Elmar Sistermanns 30:07 row
5,215
Meters
30:07.4
Time
2:53.2
Pace
264
Calories
87
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 18 |
| Drag Factor | 100 |
April 23, 2022 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,215 | 2:53.2 | 67 | 531 | 264 | 18 | 87 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 20 | 83 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 20 | 87 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 18 | 90 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 20 | 87 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 18 | 88 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 18 | 88 |
| 30:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 8 | 89 |