Elmar Sistermanns 30:13 row
5,787
Meters
30:13.9
Time
2:36.7
Pace
306
Calories
99
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
April 25, 2022 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,787 | 2:36.7 | 91 | 612 | 20 | 99 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 20 | 97 |
| 10:00.0 | 940 | 2:39.5 | 86 | 596 | 19 | 98 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 100 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 20 | 100 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 20 | 98 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 24 | 103 |
| 30:13.9 | 42 | 2:45.4 | 77 | 565 | 13 | 103 |