Elmar Sistermanns 30:49 row
6,016
Meters
30:49.3
Time
2:33.6
Pace
321
Calories
102
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
April 28, 2022 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.3 | 6,016 | 2:33.6 | 96 | 624 | 321 | 19 | 102 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 21 | 99 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 103 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 105 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 20 | 103 |
| 25:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 19 | 101 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 20 | 104 |
| 30:49.3 | 156 | 2:38.0 | 89 | 584 | 8 | 17 | 103 |