Elmar Sistermanns 30:18 row
6,203
Meters
30:18.9
Time
2:26.6
Pace
342
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
May 02, 2022 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.9 | 6,203 | 2:26.6 | 111 | 682 | 23 | 107 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 | 97 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 22 | 103 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 22 | 104 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 129 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 25 | 103 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 | 106 |
| 30:18.9 | 62 | 2:32.4 | 99 | 640 | 16 | 107 |