Elmar Sistermanns 30:09 row
6,223
Meters
30:09.3
Time
2:25.3
Pace
345
Calories
107
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
May 04, 2022 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 6,223 | 2:25.3 | 114 | 692 | 23 | 107 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 | 105 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 110 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 23 | 109 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 103 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 22 | 106 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 22 | 111 |
| 30:09.3 | 28 | 2:46.0 | 76 | 562 | 13 | 107 |