Elmar Sistermanns 30:25 row
6,210
Meters
30:25.3
Time
2:26.9
Pace
341
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
May 12, 2022 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.3 | 6,210 | 2:26.9 | 110 | 679 | 22 | 108 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 108 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 22 | 107 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 106 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 108 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 | 111 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 | 108 |
| 30:25.3 | 85 | 2:28.8 | 106 | 665 | 19 | 109 |