Elmar Sistermanns 20:48 row
3,093
Meters
20:48.6
Time
3:21.8
Pace
152
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
May 14, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.6 | 3,093 | 3:21.8 | 43 | 446 | 27 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 28 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 28 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 27 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 27 |
| 20:48.6 | 93 | 4:21.2 | 20 | 367 | 20 |