Elmar Sistermanns 30:09 row
6,316
Meters
30:09.8
Time
2:23.2
Pace
354
Calories
104
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
May 16, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.8 | 6,316 | 2:23.2 | 119 | 704 | 354 | 24 | 104 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 23 | 102 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 | 109 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 23 | 105 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 25 | 107 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 113 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 | 99 |
| 30:09.8 | 29 | 2:48.9 | 73 | 367 | 1 | 12 | 99 |