Elmar Sistermanns 20:04 row
4,040
Meters
20:04.7
Time
2:29.0
Pace
220
Calories
106
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Drag Factor | 98 |
May 23, 2022 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.7 | 4,040 | 2:29.0 | 106 | 663 | 220 | 23 | 106 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 108 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 108 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 24 | 108 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 | 103 |
| 20:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 103 |