Elmar Sistermanns 20:24 row
4,412
Meters
20:24.0
Time
2:18.7
Pace
253
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
May 24, 2022 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.0 | 4,412 | 2:18.7 | 131 | 751 | 24 | 114 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 | 111 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 117 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 25 | 116 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 114 |
| 20:24.0 | 84 | 2:22.8 | 120 | 713 | 18 | 113 |