Elmar Sistermanns 23:20 row
5,011
Meters
23:20.7
Time
2:19.7
Pace
287
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
May 30, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,011 | 2:19.7 | 128 | 741 | 24 | 107 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 25 | 103 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 109 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 | 111 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | 109 |
| 23:20.7 | 718 | 2:19.7 | 128 | 741 | 24 | 107 |