Elmar Sistermanns 30:06 row
6,189
Meters
30:06.8
Time
2:25.9
Pace
342
Calories
107
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
June 02, 2022 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,189 | 2:25.9 | 113 | 687 | 24 | 107 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 103 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 108 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 | 108 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 | 108 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 | 110 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 106 |
| 30:06.8 | 21 | 2:41.9 | 82 | 583 | 9 | 106 |